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Wrist Rehab & Strengthening

Using Powerball for just a few minutes each day will effectively rehabilitate the wrist joint, while simultaneously strengthening the muscles and tendons, even while you are in recovery. Powerball generates 100% non-impact isometric resistance which gently soothes pain in the wrist by increasing circulation and bringing healing, oxygen-rich nutrients to the damaged muscles, tendons & bones.

 Build – wrist, grip & forearm strength
Increase – flexibility/range of motion
Reduce – wrist rehab times dramatically
✔ Follow – physio-designed wrist rehab programmes


Powerball is such an effective tool for wrist rehab because of its ability to build strength and rehabilitate at the same time. Thanks to its powerful isometric resistance training, professional athletes use Powerball to build incredible wrist strength. The resistance can be as gentle or as powerful as you like. While Powerball can create over 25kgs of resistance at high speeds, it should only ever be used at low revolutions for rehabilitation purposes. Start slow and build the intensity throughout your recovery period.

A Little Bit About Powerball

Unsure about how a Powerball works? Take a quick look at this short video:


Injury can leave the wrist feeling stiff and sore with a serious loss of flexibility and mobility. Wrist rehab with Powerball, when paired with our physio-designed wrist rehab exercises, will bring your wrist through a full 360-degree circumduction (range of motion). These wrist rehab exercises strengthen your forearm muscles which power your wrist while simultaneously loosening your wrist joint and increasing flexibility.

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Why is Powerball so effective at wrist rehabilitation? It’s quite simple. Exercising with Powerball dramatically increases circulation throughout the wrist joint and surrounding muscles and tendons. Increased circulation = shorter recovery times. Powerball replicates the muscle pump you would feel from a long weights session, however, wrist rehab exercises with Powerball are 100% non-impact. Spinning Powerball turbocharges your wrist rehabilitation progress to afford you the benefits of a high-intensity workout that puts no strain on injured muscles, tendons & bones.


Follow our physio-designed wrist rehab & strengthening programme and benefit from a practical, easy-to-follow injury recovery path. Download our wrist rehab programme below. A full list of our video and rehabilitation programmes can be found on our videos page.




Wrist pain can originate for many reasons. Sport is one of the most common causes of wrist pain, particularly sports, such as boxing, climbing, martial arts, etc. where movement stems largely from the wrist and a considerable amount of impact is placed on the joint. Other common causes of wrist pain are simple everyday activities, such as typing, using a computer mouse, driving, playing an instrument or video game, etc.

These activities require constant repetitive movements, which over time can cause pain and irritation in the wrist joint and may lead to the development of an RSI (repetitive strain injury), such as carpal tunnel syndrome or tendonitis.

While most RSI can be treated without the need for medical intervention, the condition will often be a source of pain and discomfort that can have a debilitating impact on everyday life. The recovery process can also be very difficult and you risk long-term damage by not taking action.

Use Powerball for as little as 3 minutes each day for simple and fast rehabilitation.  At home, in the office or on the go – Powerball can be used anywhere. Better still, follow our physio-designed programmes for a comprehensive and more effective guide to recovery.

We offer a Powerball to suit everyone’s budget. Get spinning and recover fast the Powerball way.


Do you have one of the following injuries? Find out more...

Wrist rehab made simple with Powerball.

 Build – wrist, grip & forearm strength
Increase – flexibility/range of motion
Reduce – rehabilitation times
✔ Follow – physio-designed programmes

Using Powerball for as little as 3 minutes each day will leave your wrists strong, healthy & pain-free.



The best products don’t require a lot of fuss, they just work. Wind back the precisely balanced zinc rotor; release and begin turning your wrist in slow, gentle circles.

As your Powerball® rotor builds speed so does the gyroscopic resistance created. This resistance is in the form of isometric exercise for a Powerball® user. Perfect for rehabilitation & strengthening from fingertip to shoulder.


The faster you rotate your wrist, the faster the rotor spins and the more resistance Powerball generates..

From 1.0lb right up to 60lbs.

Spin slowly for rehab of RSI or a broken bone; spin fast to build gold standard grip and forearm strength