Sore hands? Stiff arms? Wrist pain?

Cure & prevent repetitive strain injury with Powerball


Powerball is an effective hand exercise device that strengthens muscles and joints from the fingertip all the way up to the shoulder. Powerball’s unique isometric resistance targets and treats pain at its source, rejuvenating your muscles and leaving you feeling healthy.

Prevent – arm, hand & wrist pain
Avoid – repetitive strain injuries
Reduce – rehabilitation times
Promote – a healthy & active lifestyle
Follow – physio-designed programmes

Enjoy a Healthy & Active Lifestyle with Powerball

We use our upper-body limbs to help us carry out hundreds of different tasks each day.

Whether it’s typing on the computer, pulling weeds in the garden, driving or washing the dishes, our hands, fingers, wrists and arms are almost always engaged. But this reliance on our upper body muscles also leaves them open to a higher risk of injury. That’s why it is so important to always keep our muscles strong, in-shape and healthy.


Spinning Powerball on a regular basis acts like an extra layer of body armour for your muscles and joints. By building endurance and strength throughout the upper body, Powerball significantly lowers the risk of sustaining an injury, even when used for as little as 3 minutes each day.

Combat hand, arm & wrist pain at its source – get spinning with Powerball today and feel the difference!


Did you know that the overuse of simple, repetitive movements is the biggest cause of injury in the hand, fingers, arm and wrist? Repetitive strain injuries (RSI) develop from irritation caused by the constant repetition of certain muscle movements (the back and forth movements required for scrubbing the dishes, for example!). This irritation slowly builds up over time, causing discomfort and pain in the muscles and joints. Common RSI, such as carpal tunnel syndrome, tendinitis and tennis elbow are painful conditions that develop from muscle overuse and may have a debilitating impact on everyday life.

Spinning Powerball at slow speeds gently soothes and relives hand, arm & wrist pain caused by RSI. What’s more, the isometric resistance generated by Powerball is 100% non-impact, meaning it does not place any additional strain on damaged muscles, joints or tendons. Instead, the soothing resistance works to repair damaged muscle tissue, resulting in an effective rehabilitation process that yields long-term results.

And best of all, because isometric resistance strengthens while you recover, spinning Powerball cuts rehabilitation times, allowing you to heal fully while benefiting from a speedy recovery process.


Not only is Powerball a highly-effective rehabilitation device, but it also builds muscles and increases endurance and strength from the fingertip, all the way up to the shoulder.

Spin Powerball at fast speeds for just a few minutes each day and experience the benefits for yourself:

  • Build muscles
  • Increase grip power & strength
  • Enhance finger dexterity
  • Boost muscle endurance
  • Prevent future injuries & RSI

Powerball is ideal for all athletes who play sports that require a strong grip, such as climbing, tennis, martial arts, cycling, etc. What’s more, using Powerball on a regular basis greatly enhances finger dexterity – perfect for musicians like guitarists, drummers and pianists.

But whether you use it to boost performance in a hobby, or simply for daily strengthening and injury prevention – Powerball is the perfect supplement to any healthy & active lifestyle.

At home, in the office, in your bag or in the car – thanks to its convenient size, Powerball can be used anywhere. Spinning Powerball for just a few minutes each day will significantly reduce the chances of sustaining an injury caused by the overuse of repetitive, everyday tasks, such as driving, working on a computer, gardening or playing video games.


We offer a selection of exercise and guideline programmes on our videos page. Our exercise videos were designed by physiotherapists with your recovery in mind. Follow our video programmes for a step-by-step guide to recovery or watch the video below for an effective guide to wrist pain treatment.


Enjoy a healthy & pain-free lifestyle today with Powerball. 


Check out the links below for further information:

Repetitive tasks can do damage to your fingers & hands, as well as cause wrist pain or stiffness in your arms & shoulders. As the world’s premier device for rehabilitation & prevention, Powerball actively combats and cures RSI and other conditions, leaving you healthy & pain-free.

✔ Prevent – arm, hand & wrist pain
✔ Avoid – repetitive strain injuries
✔ Reduce – rehabilitation times
✔ Promote – a healthy & active lifestyle
✔ Follow – physio-designed programmes

Stay strong and in-shape – add Powerball to your daily routine and see the benefits of a healthy & active lifestyle.



The best products don’t require a lot of fuss, they just work. Wind back the precisely balanced zinc rotor; release and begin turning your wrist in slow, gentle circles.

As your Powerball® rotor builds speed so does the gyroscopic resistance created. This resistance is in the form of isometric exercise for a Powerball® user. Perfect for rehabilitation & strengthening from fingertip to shoulder.


The faster you rotate your wrist, the faster the rotor spins and the more resistance Powerball generates..

From 1.0lb right up to 60lbs.

Spin slowly for rehab of RSI or a broken bone; spin fast to build gold standard grip and forearm strength