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Shoulder Rehabilitation & Strengthening Made Easy
shoulder rehabilitation pain recovery

Powerball and Powerspin are the ideal hand exercise devices for shoulder rehabilitation and recovery:

✔ Strengthen muscles & tendons
✔ Promote shoulder co-contraction/stability
✔ Reduce shoulder rehabilitation times
✔ Follow physio-designed programmes

STRONG. HEALTHY. PAIN-FREE.shoulder rehabilitation separator

The shoulder is the most adaptable and mobile joint in the body. It allows you to lift your arm, rotate it and move it in all directions. While so many benefits come with this versatile range of motion, the high adjustability of the shoulder joint also makes it very prone to injury.

Powerball & Powerspin are highly effective in rehabilitating & strengthening the shoulder joint, tendons & surrounding muscles. On their own, these products are the number one choice for shoulder rehabilitation, or why not use them together for even more efficient recovery results.

When used for just a few minutes each day, our Powerball® products are hugely effective in treating a range of shoulder problems, including:

  • Rotator cuff injuries
  • Sprains, breaks & fractures
  • General shoulder pain
  • Repetitive strain injuries (RSI)

The products in our Powerball® range successfully combine rehabilitation with strengthening to promote a faster, more long-term recovery. These powerful products generate isometric resistance which pushes and fights against your movements to rapidly build muscle in the shoulder joint and tendons. Isometric resistance is non-impact, allowing you to recover as you strengthen. Spin Powerball and Powerspin at high speeds and experience strong and powerful, pain-free shoulder muscles in no time.


No single structure is responsible for providing stability in the shoulder joint. A network of ligaments, muscles and tendons are the key components that makeup and maintain a stable shoulder. Shoulder instability occurs when the structures that surround the shoulder joint fail to support the ball joint in its socket. This may be the result of traumatic injury or constant, repetitive strain being placed on the shoulder joint over a long period of time. Many shoulder physical therapy programmes will include exercises, such as pushing your shoulder against a door frame or wall in order to stretch out and heal the shoulder joint. Our Powerball products utilise 100% non-impact isometric resistance in order to successfully treat and rehabilitate all manner of shoulder conditions.

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Powerball & Powerspin shoulder rehabilitation benefits

Using Powerball and Powerspin for just a few minutes each day promotes shoulder rehabilitation by targeting damaged muscles and tendons in the shoulder. The effective isometric treatment provided by our Powerball® products:

  • Relieves pain
  • Rehabilitates damaged muscles, tendons & ligaments
  • Provides long-lasting results
  • Promotes pain-free isometric healing
  • Speeds up recovery times
  • Strengthens while you recover


Powerball and Powerspin are so effective because they provide powerful muscle strengthening and rehabilitation at the same time. These unique products use isometric exercise to target and treat pain at its source. Isometric exercise is so commonly used for shoulder physical therapy because it is 100% non-impact, meaning that it does not place any additional strain or pressure on sore muscles or joints. The isometric resistance generated by spinning Powerball and Powerspin not only targets and relieves pain, but it also strengthens the muscles and joints as they recover. This harmony of treatment and strengthening means a faster and more efficient recovery with long-term results. See our range of models in store and experience the long-lasting benefits for yourself today.




Not only are our physio-designed shoulder rehabilitation programmes comprehensive and easy to follow, but they will also provide you with a clearly-structured recovery path for shoulder rehab. We offer five different exercise programmes with accompanying videos that target various muscle groups in the shoulder for fast and effective shoulder rehabilitation and recovery.shoulder rehabilitation block to separate text


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We have designed two separate Powerspin exercise videos and rehabilitation programmes that you can follow in order to target all of the individual muscle groups in and around the shoulder, effectively strengthening these areas while relieving pain. Spending as little as 2-3 minutes a day on each exercise will provide you with immediate pain relief and improved flexibility in the shoulder area. Below are two examples of our easy-to-follow exercise videos. More videos can be found in the videos section of the website.
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Check out the links below to learn more about rehabilitating a specific shoulder injury:

Shoulder Rehabilitation made easy with Powerball & Powerspin.

✔ Follow  physio-designed programmes
 Strengthen – muscles & tendons
✔ Promote – shoulder co-contraction/stability
✔ Reduce – rehabilitation times

Rehabilitate the shoulder joint, tendons & surrounding muscles for increased flexibility, endurance and overall strength.



The best products don’t require a lot of fuss, they just work. Wind back the precisely balanced zinc rotor; release and begin turning your wrist in slow, gentle circles.

As your Powerball® rotor builds speed so does the gyroscopic resistance created. This resistance is in the form of isometric exercise for a Powerball® user. Perfect for rehabilitation & strengthening from fingertip to shoulder.


The faster you rotate your wrist, the faster the rotor spins and the more resistance Powerball generates..

From 1.0lb right up to 60lbs.

Spin slowly for rehab of RSI or a broken bone; spin fast to build gold standard grip and forearm strength