Arm Rehabilitation & Strengthening

Where would we be without our arms?

We use our arms to carry out a million different tasks every day. Whether it’s carrying a heavy object, throwing a ball, lifting a child up or simply waving to a friend, our arms combine the power of our shoulders, elbows and hands to become the most active limbs on our upper body.


However, this constant level of activity also means that our arms are more susceptible to injury than most other parts of the body.

While the arm is subject to a myriad of different injuries and conditions, such as RSI (repetitive strain injuries) like carpal tunnel syndrome, tendonitis, tennis & golfer’s elbow, etc. the most common type of arm injury is a break or fracture in the bone.


Recovering from RSI or broken/fractured bones is often a painful and time-consuming process and most people will have to rest the limb for at least a couple of months while they wait for the bone or muscles to heal.

Using Powerball for just a few minutes each day will not only rehabilitate your arm, but it will also effectively strengthen your muscles. Powerball is a 100% non-impact form of exercise that increases circulation along the entire arm, promoting the flow of healing, oxygen-rich blood from the fingertips all the way along to the shoulder. As a form of purely isometric exercise, Powerball uses resistance to gently build strength and heal damaged muscles or bone.


See below for our physio-designed arm rehabilitation programme and accompanying video, which give you a clearly defined path to faster recovery times.


Spin Powerball at slow speeds to:

  • Soothe and relieve pain in both the forearm and upper arm
  • Effectively rehabilitate RSI, such as tennis/golfer’s elbow & tendonitis
  • Heal broken bones, fractures & torn muscles
  • Combat possible RSI symptoms
  • Strengthen weak bones and muscles
  • Prevent further damage and reduce the likelihood of future injuries


Powerball is proven to dramatically improve grip strength and build long-term endurance and flexibility, not only in the arm, but also in the hand, fingers, elbow and shoulder. Experience the benefits for yourself and make this physician-approved product part of your recovery process for guaranteed long-term results and rapidly improved rehabilitation times. Use Powerball for as little as 3 minutes each day for visible improvement or follow our physio-designed videos and rehab programmes for a step-by-step guide to recovery.

We offer a Powerball suited to everyone’s budget in our store. Get spinning and recover fast the Powerball way.


Arm Rehabilitation strength exercises

See specific injury pages below:

Use Powerball to rehabilitate from breaks & fractures, repetitive strain injuries (RSI) & muscle damage of the forearm.

 Strengthen – bones, muscles & tendons
 Prevent – muscle wastage/atrophy
✔ Follow – physio-designed programmes
✔ Reduce – rehabilitation times

Use Powerball for as little as 3 minutes a day to recover, leaving you strong, pain-free and healthy.



The best products don’t require a lot of fuss, they just work. Wind back the precisely balanced zinc rotor; release and begin turning your wrist in slow, gentle circles.

As your Powerball® rotor builds speed so does the gyroscopic resistance created. This resistance is in the form of isometric exercise for a Powerball® user. Perfect for rehabilitation & strengthening from fingertip to shoulder.


The faster you rotate your wrist, the faster the rotor spins and the more resistance Powerball generates..

From 1.0lb right up to 60lbs.

Spin slowly for rehab of RSI or a broken bone; spin fast to build gold standard grip and forearm strength