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Hand Rehabilitation – Build Strength & Flexibility


Hand rehabilitation is made simple with Powerball.

Are you looking to rehabilitate from injury, stop pains and aches or improve general flexibility in your hands and fingers? Then look no further than Powerball.

Strengthen – muscles, bones & tendons
Increase – flexibility/range of motion
Reduce – finger & hand rehabilitation times
 Follow – physio-designed programmes

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Strengthen muscles and tendons in the hands & fingers – Powerball affords you a fast and effective way to strengthen damaged muscles, bones and tendons in the fingers and hands. If you suffer from weak hands, fingers or lack of grip strength, or you are recovering from an injury, Powerball is the perfect tool for hand rehabilitation. Spin Powerball for as little as 3 minutes a day and massively improve your overall grip strength and hand health. See for yourself why Powerball is used by millions of athletes and musicians to improve grip strength, enhance joint dexterity and recover from injury.


Increase range of motion & flexibility – When it comes to hand rehabilitation, range of motion and flexibility in the fingers and wrist can be an issue. Spinning a Powerball requires using the full circumduction (range of motion) of your wrist. Pick up a Powerball for the first time and begin to feel an increase in flexibility immediately. Powerball boosts circulation and promotes the production of synovial fluid, which in turn aids movement and flexibility in the joints.

Reduce recovery times – Why is Powerball so effective for rehabilitation? The answer is simple: if the flow of blood is greatly increased to injured muscles, tendons and bones, recovery time will be cut dramatically. That’s the Powerball way.


Spinning Powerball creates the same muscle pump as lifting heavy weights, but without putting any strain on muscles, bones, and tendons.  Exercise with Powerball is non-impact, isometric resistance exercise that allows you to strengthen while also turbocharging the healing process. 


Use Powerball for as little as 3 minutes each day and experience its fast-acting benefits and visible results for yourself. Make your finger & hand rehabilitation process easier by following our physio-designed videos and rehab programmes for a step-by-step practical guide to recovery.

We have a Powerball to suit everyone’s price point. Check out our selection of models in-store and get rehabilitating the Powerball way.

Follow our Powerball Hand Rehabilitation / Finger Rehab Programme

Watch the video below and follow our exercise programme to effectively rehabilitate and strengthen your hands and fingers. Our finger, thumb, and hand rehabilitation programmes can be downloaded by clicking the link below the video. All of our programmes are designed by physios and muscular-skeletal experts with your recovery in mind.





Pushing, pulling, tapping, grabbing, gripping – we use our hands to help us carry out a million different tasks every day. But did you know that even simple activities like scrolling through a long email on your phone, washing the dishes or in particular, typing and using a computer mouse, can cause long-term damage to our hands and fingers? Pains in the hands and fingers are the first signs of longterm damage and need to be treated before a debilitating injury can occur.

Long-term pain can lead to repetitive strain injuries (RSI), such as carpal tunnel syndrome and tendonitis which can have a significant impact on everyday life. Using Powerball on a regular basis will allow you to recover and prevent these injuries from occurring.


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I’m 49 years old and work in a dialysis clinic where I must make a lot of accurate wrist movements from left to right and right to left many times daily. 7 years ago, I developed severe tendinitis and a cyst in my right hand.

I had surgery to remove the cyst, but couldn’t cure the tendinitis. I went to a lot of doctors for rehabilitation, but none of them could help me to get back to work. Then my son told me about Powerball® and I couldn’t let go of this little ball. It took me just 4 weeks of using Powerball® to get better and return to work. I’ve been using Powerball® from that day and haven’t had tendinitis again. Thanks for giving me my hands back.

Jorge Rizzetto, Buenos Aires, Argentina.





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Finger & hand rehabilitation made easy with Powerball.

Strengthen – muscles, bones & tendons
Increase – flexibility/range of motion
Reduce – finger & hand rehabilitation times
 Follow – physio-designed programmes

Using Powerball for as little as 3 minutes a day will build long-term strength and flexibility in the hands, fingers & wrists.



The best products don’t require a lot of fuss, they just work. Wind back the precisely balanced zinc rotor; release and begin turning your wrist in slow, gentle circles.

As your Powerball® rotor builds speed so does the gyroscopic resistance created. This resistance is in the form of isometric exercise for a Powerball® user. Perfect for rehabilitation & strengthening from fingertip to shoulder.


The faster you rotate your wrist, the faster the rotor spins and the more resistance Powerball generates..

From 1.0lb right up to 60lbs.

Spin slowly for rehab of RSI or a broken bone; spin fast to build gold standard grip and forearm strength