lbow Rehabilitation & Strengthening

The elbow is one of the most important joints in our upper body. The elbow facilitates the movement of our hand, fingers, wrist & arms, greatly extending the range of their reach and flexibility when carrying out everyday tasks. As a hinge joint, the elbow is constantly engaged, either in a repetitive up-and-down movement or at a stationary, carrying angle.


Overuse of the elbow can cause agitation and discomfort in the joint, which may subsequently develop into an RSI (repetitive strain injury), such as golfer’s elbow, tennis elbow, cubital tunnel syndrome or tendonitis.

What can you do to prevent RSI in the elbow?

Using Powerball for just a few minutes each day will not only rehabilitate, but effectively strengthen the elbow joint even while you are in recovery. Powerball is a 100% non-impact form of exercise that increases circulation in the hand and forearm, promoting the flow of healing, oxygen-rich blood to the inflamed muscles and tendons in the elbow. As a form of purely isometric exercise, Powerball uses resistance to gently increase flexibility in the elbow for visible strengthening results and reduced recovery time.

Spin Powerball at slow speeds to:

  • Soothe and relieve pain in the elbow
  • Effectively rehabilitate RSI, such as tennis/golfer’s elbow & tendonitis
  • Heal broken bones, fractures & torn muscles
  • Combat possible RSI symptoms
  • Prevent further damage and reduce the likelihood of future injuries


Using Powerball gives you a practical, easy to follow recovery path for elbow rehabilitation. We have 4 different physio-designed elbow rehabilitation programmes (with accompanying rehab videos) that you can follow depending on your injury.  See below for examples of our programmes and videos.
Our full list of videos and programmes can be found in the videos section of the site.




Powerball is proven to dramatically improve grip strength and build long-term endurance and flexibility not only in the elbow, but also in the hand, fingers, forearm and shoulder.


Use Powerball for a faster recovery time. Experience the benefits for yourself and make this physician-approved product part of your recovery process for guaranteed long-term results and rapidly improved rehabilitation times. Use Powerball for as little as 3 minutes each day for visible improvement or follow our physio-designed videos and rehab programmes for a step-by-step guide to recovery.

We offer a Powerball suited to everyone’s budget in our online store. Get spinning and recover fast the Powerball way.



Check out our more detailed pages for information on specific injuries below:

Powerball is the perfect training aid for effectively treating pain & rehabilitating injuries in the elbow.

✔ Increase – flexibility/range of motion
✔ Strengthen – muscles & tendons
✔ Reduce – rehabilitation times
✔ Follow – physio-designed programmes

Experience the incredible benefits today and find out for yourself why Powerball is recommended by so many physicians.



The best products don’t require a lot of fuss, they just work. Wind back the precisely balanced zinc rotor; release and begin turning your wrist in slow, gentle circles.

As your Powerball® rotor builds speed so does the gyroscopic resistance created. This resistance is in the form of isometric exercise for a Powerball® user. Perfect for rehabilitation & strengthening from fingertip to shoulder.


The faster you rotate your wrist, the faster the rotor spins and the more resistance Powerball generates..

From 1.0lb right up to 60lbs.

Spin slowly for rehab of RSI or a broken bone; spin fast to build gold standard grip and forearm strength