Elbow Rehabilitation & Strengthening
The elbow is one of the most important joints in our upper body. The elbow facilitates the movement of our hand, fingers, wrist & arms, greatly extending the range of their reach and flexibility when carrying out everyday tasks. As a hinge joint, the elbow is constantly engaged, either in a repetitive up-and-down movement or at a stationary, carrying angle.
“ELBOW REHABILITATION MADE EASY”
Overuse of the elbow can cause agitation and discomfort in the joint, which may subsequently develop into an RSI (repetitive strain injury), such as golfer’s elbow, tennis elbow, cubital tunnel syndrome or tendonitis.
What can you do to prevent RSI in the elbow?
Using Powerball for just a few minutes each day will not only rehabilitate, but effectively strengthen the elbow joint even while you are in recovery. Powerball is a 100% non-impact form of exercise that increases circulation in the hand and forearm, promoting the flow of healing, oxygen-rich blood to the inflamed muscles and tendons in the elbow. As a form of purely isometric exercise, Powerball uses resistance to gently increase flexibility in the elbow for visible strengthening results and reduced recovery time.
Spin Powerball at slow speeds to:
- Soothe and relieve pain in the elbow
- Effectively rehabilitate RSI, such as tennis/golfer’s elbow & tendonitis
- Heal broken bones, fractures & torn muscles
- Combat possible RSI symptoms
- Prevent further damage and reduce the likelihood of future injuries
“STEP-BY-STEP, PHYSIO-DESIGNED REHAB PROGRAMME”
Using Powerball gives you a practical, easy to follow recovery path for elbow rehabilitation. We have 4 different physio-designed elbow rehabilitation programmes (with accompanying rehab videos) that you can follow depending on your injury. See below for examples of our programmes and videos.
Our full list of videos and programmes can be found in the videos section of the site.
Powerball is proven to dramatically improve grip strength and build long-term endurance and flexibility not only in the elbow, but also in the hand, fingers, forearm and shoulder.
“FOR AS LITTLE AS 3-MINUTES A DAY”
Use Powerball for a faster recovery time. Experience the benefits for yourself and make this physician-approved product part of your recovery process for guaranteed long-term results and rapidly improved rehabilitation times. Use Powerball for as little as 3 minutes each day for visible improvement or follow our physio-designed videos and rehab programmes for a step-by-step guide to recovery.
We offer a Powerball suited to everyone’s budget in our online store. Get spinning and recover fast the Powerball way.